Asif Mahmood 5000m row
5,000
Meters
23:12.2
Time
2:19.2
Pace
286
Calories
152
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 23 |
| Stroke Count | 555 |
| Drag Factor | 150 |
June 15, 2026 19:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:12.2 | 5,000 | 2:19.2 | 130 | 739 | 286 | 23 | 152 |
| 4:22.1 | 1,000 | 2:11.0 | 156 | 824 | 60 | 27 | 146 |
| 4:40.8 | 2,000 | 2:20.4 | 126 | 730 | 57 | 25 | 148 |
| 4:45.7 | 3,000 | 2:22.8 | 120 | 705 | 56 | 23 | 150 |
| 4:50.8 | 4,000 | 2:25.4 | 114 | 680 | 55 | 21 | 145 |
| 4:32.7 | 5,000 | 2:16.3 | 138 | 765 | 58 | 23 | 171 |
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Workout Graph
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