Asif Mahmood 5000m row
5,000
Meters
23:51.9
Time
2:23.1
Pace
280
Calories
153
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 23 |
| Stroke Count | 561 |
| Drag Factor | 160 |
June 17, 2026 17:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:51.9 | 5,000 | 2:23.1 | 119 | 703 | 280 | 23 | 153 |
| 4:31.7 | 1,000 | 2:15.8 | 140 | 768 | 58 | 23 | 148 |
| 4:48.3 | 2,000 | 2:24.1 | 117 | 699 | 56 | 23 | 148 |
| 4:51.2 | 3,000 | 2:25.6 | 113 | 679 | 55 | 24 | 150 |
| 5:02.8 | 4,000 | 2:31.4 | 101 | 642 | 54 | 23 | 149 |
| 4:38.1 | 5,000 | 2:19.0 | 130 | 737 | 57 | 25 | 174 |
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Workout Graph
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