Asif Mahmood 5000m row
5,000
Meters
22:06.2
Time
2:12.6
Pace
299
Calories
159
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 23 |
| Stroke Count | 508 |
| Drag Factor | 154 |
June 19, 2026 20:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:06.2 | 5,000 | 2:12.6 | 150 | 811 | 299 | 23 | 159 |
| 4:17.4 | 1,000 | 2:08.7 | 164 | 853 | 61 | 24 | 144 |
| 4:24.3 | 2,000 | 2:12.1 | 152 | 817 | 60 | 23 | 156 |
| 4:28.2 | 3,000 | 2:14.1 | 145 | 791 | 59 | 22 | 161 |
| 4:30.8 | 4,000 | 2:15.4 | 141 | 784 | 59 | 22 | 164 |
| 4:25.5 | 5,000 | 2:12.7 | 150 | 813 | 60 | 25 | 171 |
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Workout Graph
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