Asif Mahmood 5000m row
5,000
Meters
23:14.5
Time
2:19.4
Pace
287
Calories
151
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 22 |
| Stroke Count | 525 |
| Drag Factor | 155 |
June 22, 2026 19:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:14.5 | 5,000 | 2:19.4 | 129 | 740 | 287 | 22 | 151 |
| 4:19.2 | 1,000 | 2:09.6 | 161 | 847 | 61 | 24 | 146 |
| 4:44.2 | 2,000 | 2:22.1 | 122 | 709 | 56 | 19 | 148 |
| 4:49.8 | 3,000 | 2:24.9 | 115 | 695 | 56 | 22 | 147 |
| 4:49.4 | 4,000 | 2:24.7 | 116 | 696 | 56 | 23 | 148 |
| 4:31.8 | 5,000 | 2:15.9 | 139 | 768 | 58 | 24 | 168 |
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Workout Graph
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