Asif Mahmood 5000m row
5,000
Meters
23:01.6
Time
2:18.1
Pace
296
Calories
149
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 24 |
| Stroke Count | 567 |
| Drag Factor | 154 |
June 23, 2026 22:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:01.6 | 5,000 | 2:18.1 | 133 | 771 | 296 | 24 | 149 |
| 4:20.2 | 1,000 | 2:10.1 | 159 | 857 | 62 | 25 | 141 |
| 4:33.5 | 2,000 | 2:16.7 | 137 | 776 | 59 | 24 | 146 |
| 4:44.5 | 3,000 | 2:22.2 | 122 | 721 | 57 | 24 | 148 |
| 4:48.9 | 4,000 | 2:24.4 | 116 | 710 | 57 | 25 | 147 |
| 4:34.6 | 5,000 | 2:17.3 | 135 | 799 | 61 | 25 | 166 |
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Workout Graph
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