Asif Mahmood 5000m row
5,000
Meters
23:42.7
Time
2:22.2
Pace
294
Calories
152
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 19 |
| Stroke Count | 467 |
| Drag Factor | 156 |
July 27, 2026 23:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:42.7 | 5,000 | 2:22.2 | 122 | 743 | 294 | 19 | 152 |
| 4:28.0 | 1,000 | 2:14.0 | 145 | 819 | 61 | 19 | 144 |
| 4:46.9 | 2,000 | 2:23.4 | 119 | 727 | 58 | 19 | 148 |
| 4:52.1 | 3,000 | 2:26.0 | 112 | 702 | 57 | 20 | 150 |
| 4:55.5 | 4,000 | 2:27.7 | 109 | 694 | 57 | 20 | 149 |
| 4:40.2 | 5,000 | 2:20.1 | 127 | 783 | 61 | 20 | 170 |
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Workout Graph
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