Asif Mahmood 5000m row
5,000
Meters
23:28.3
Time
2:20.8
Pace
294
Calories
152
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 20 |
| Stroke Count | 492 |
| Drag Factor | 154 |
July 28, 2026 22:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:28.3 | 5,000 | 2:20.8 | 125 | 751 | 294 | 20 | 152 |
| 4:26.3 | 1,000 | 2:13.1 | 148 | 824 | 61 | 19 | 149 |
| 4:42.6 | 2,000 | 2:21.3 | 124 | 738 | 58 | 20 | 148 |
| 4:51.2 | 3,000 | 2:25.6 | 113 | 704 | 57 | 21 | 148 |
| 4:54.3 | 4,000 | 2:27.1 | 110 | 697 | 57 | 21 | 147 |
| 4:33.9 | 5,000 | 2:16.9 | 136 | 801 | 61 | 23 | 172 |
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Workout Graph
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