Asif Mahmood 23:26 row
5,021
Meters
23:26.3
Time
2:20.0
Pace
298
Calories
151
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 19 |
| Stroke Count | 461 |
| Drag Factor | 153 |
August 03, 2026 22:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:26.3 | 5,021 | 2:20.0 | 127 | 762 | 298 | 19 | 151 |
| 5:00.0 | 1,145 | 2:11.0 | 156 | 852 | 71 | 19 | 147 |
| 10:00.0 | 1,057 | 2:21.9 | 122 | 732 | 61 | 19 | 147 |
| 15:00.0 | 1,042 | 2:23.9 | 117 | 720 | 60 | 19 | 148 |
| 20:00.0 | 1,021 | 2:26.9 | 110 | 696 | 58 | 19 | 147 |
| 23:26.3 | 757 | 2:16.2 | 138 | 837 | 48 | 22 | 167 |
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Workout Graph
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