Asif Mahmood 30:00 row
6,618
Meters
30:00.0
Time
2:15.9
Pace
397
Calories
157
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 20 |
| Stroke Count | 609 |
| Drag Factor | 154 |
August 04, 2026 21:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,618 | 2:15.9 | 139 | 794 | 397 | 20 | 157 |
| 5:00.0 | 1,146 | 2:10.8 | 156 | 852 | 71 | 20 | 147 |
| 10:00.0 | 1,115 | 2:14.5 | 144 | 804 | 67 | 21 | 153 |
| 15:00.0 | 1,090 | 2:17.6 | 134 | 780 | 65 | 21 | 158 |
| 20:00.0 | 1,090 | 2:17.6 | 134 | 768 | 64 | 21 | 159 |
| 25:00.0 | 1,084 | 2:18.3 | 132 | 768 | 64 | 20 | 162 |
| 30:00.0 | 1,095 | 2:16.9 | 136 | 792 | 66 | 20 | 168 |
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Workout Graph
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