Asif Mahmood 5000m row
5,000
Meters
23:07.1
Time
2:18.7
Pace
299
Calories
151
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 20 |
| Stroke Count | 474 |
| Drag Factor | 149 |
August 17, 2026 21:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:07.1 | 5,000 | 2:18.7 | 131 | 776 | 299 | 20 | 151 |
| 4:23.9 | 1,000 | 2:11.9 | 152 | 832 | 61 | 20 | 141 |
| 4:35.4 | 2,000 | 2:17.7 | 134 | 784 | 60 | 20 | 147 |
| 4:45.4 | 3,000 | 2:22.7 | 120 | 731 | 58 | 20 | 148 |
| 4:50.6 | 4,000 | 2:25.3 | 114 | 706 | 57 | 20 | 148 |
| 4:31.9 | 5,000 | 2:15.9 | 139 | 834 | 63 | 23 | 171 |
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Workout Graph
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