Asif Mahmood 6x500m/2:00r row
3,000
Meters
12:12.1
Time
2:02.0
Pace
201
Calories
165
Heart Rate
| Rest Distance | 88 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,088 |
| Overall Time | 24:12.1 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 25 |
| Stroke Count | 316 |
| Drag Factor | 153 |
August 19, 2026 22:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:12.1 | 3,000 | 2:02.0 | 193 | 988 | 25 | 165 |
| 1:52.6 | 500 | 1:52.6 | 245 | 1182 | 29 | 159 |
| 1:59.3 | 500 | 1:59.3 | 206 | 1025 | 27 | 163 |
| 2:02.5 | 500 | 2:02.5 | 190 | 969 | 25 | 167 |
| 2:03.7 | 500 | 2:03.7 | 185 | 960 | 25 | 167 |
| 2:07.7 | 500 | 2:07.7 | 168 | 902 | 25 | 167 |
| 2:06.2 | 500 | 2:06.2 | 174 | 912 | 25 | 167 |
| r88 |
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Workout Graph
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