Asif Mahmood 30:00 row
6,463
Meters
30:00.0
Time
2:19.2
Pace
380
Calories
162
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 20 |
| Stroke Count | 601 |
| Drag Factor | 153 |
August 24, 2026 21:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,463 | 2:19.2 | 130 | 760 | 380 | 20 | 162 |
| 5:00.0 | 1,134 | 2:12.2 | 151 | 828 | 69 | 20 | 153 |
| 10:00.0 | 1,100 | 2:16.3 | 138 | 792 | 66 | 20 | 161 |
| 15:00.0 | 1,074 | 2:19.6 | 128 | 756 | 63 | 20 | 163 |
| 20:00.0 | 1,062 | 2:21.2 | 124 | 744 | 62 | 20 | 166 |
| 25:00.0 | 1,038 | 2:24.5 | 116 | 708 | 59 | 20 | 164 |
| 30:00.0 | 1,056 | 2:22.0 | 122 | 732 | 61 | 20 | 169 |
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Workout Graph
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