Asif Mahmood 6x500m/2:00r row
3,000
Meters
12:00.6
Time
2:00.1
Pace
202
Calories
164
Heart Rate
| Rest Distance | 90 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,090 |
| Overall Time | 24:00.6 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 26 |
| Stroke Count | 320 |
| Drag Factor | 154 |
August 25, 2026 21:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.6 | 3,000 | 2:00.1 | 202 | 1009 | 26 | 164 |
| 1:50.8 | 500 | 1:50.8 | 257 | 1202 | 29 | 158 |
| 1:58.4 | 500 | 1:58.4 | 211 | 1033 | 28 | 163 |
| 2:01.0 | 500 | 2:01.0 | 198 | 981 | 27 | 165 |
| 2:03.3 | 500 | 2:03.3 | 187 | 963 | 26 | 167 |
| 2:03.8 | 500 | 2:03.8 | 184 | 930 | 26 | 167 |
| 2:03.3 | 500 | 2:03.3 | 187 | 963 | 25 | 169 |
| r90 |
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Workout Graph
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