Asif Mahmood 2x20:00/2:00r row
8,459
Meters
40:00.0
Time
2:21.8
Pace
481
Calories
| Rest Distance | 35 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,494 |
| Overall Time | 44:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 21 |
| Stroke Count | 832 |
| Drag Factor | 133 |
August 27, 2026 19:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,459 | 2:21.8 | 123 | 721 | 21 | |
| 20:00.0 | 4,240 | 2:21.5 | 124 | 723 | 21 | |
| 20:00.0 | 4,219 | 2:22.2 | 122 | 720 | 21 | |
| r35 |
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Workout Graph
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