Asif Mahmood 30:00 row
6,524
Meters
30:00.0
Time
2:17.9
Pace
388
Calories
162
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 19 |
| Stroke Count | 595 |
| Drag Factor | 136 |
September 01, 2026 22:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,524 | 2:17.9 | 133 | 776 | 388 | 19 | 162 |
| 5:00.0 | 1,038 | 2:24.5 | 116 | 732 | 61 | 19 | 141 |
| 10:00.0 | 1,140 | 2:11.5 | 154 | 852 | 71 | 20 | 162 |
| 15:00.0 | 1,083 | 2:18.5 | 132 | 756 | 63 | 20 | 164 |
| 20:00.0 | 1,096 | 2:16.8 | 137 | 792 | 66 | 20 | 167 |
| 25:00.0 | 1,070 | 2:20.1 | 127 | 744 | 62 | 20 | 167 |
| 30:00.0 | 1,096 | 2:16.8 | 137 | 780 | 65 | 20 | 174 |
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Workout Graph
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