Asif Mahmood 30:00 row
6,613
Meters
30:00.0
Time
2:16.0
Pace
396
Calories
168
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 20 |
| Stroke Count | 601 |
| Drag Factor | 136 |
September 02, 2026 21:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,613 | 2:16.0 | 139 | 792 | 396 | 20 | 168 |
| 5:00.0 | 1,171 | 2:08.0 | 167 | 888 | 74 | 20 | 163 |
| 10:00.0 | 1,113 | 2:14.7 | 143 | 804 | 67 | 20 | 167 |
| 15:00.0 | 1,091 | 2:17.4 | 135 | 780 | 65 | 20 | 168 |
| 20:00.0 | 1,070 | 2:20.1 | 127 | 744 | 62 | 20 | 166 |
| 25:00.0 | 1,074 | 2:19.6 | 128 | 756 | 63 | 20 | 169 |
| 30:00.0 | 1,094 | 2:17.1 | 136 | 780 | 65 | 20 | 175 |
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Workout Graph
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