Asif Mahmood 6x500m/2:00r row
3,000
Meters
12:14.4
Time
2:02.4
Pace
197
Calories
162
Heart Rate
| Rest Distance | 97 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,097 |
| Overall Time | 24:14.4 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 27 |
| Stroke Count | 334 |
| Drag Factor | 135 |
September 08, 2026 21:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:14.4 | 3,000 | 2:02.4 | 191 | 965 | 27 | 162 |
| 1:52.1 | 500 | 1:52.1 | 248 | 1156 | 30 | 155 |
| 1:58.7 | 500 | 1:58.7 | 209 | 1031 | 27 | 161 |
| 2:07.0 | 500 | 2:07.0 | 171 | 907 | 26 | 163 |
| 2:03.0 | 500 | 2:03.0 | 188 | 936 | 27 | 165 |
| 2:06.8 | 500 | 2:06.8 | 172 | 908 | 27 | 164 |
| 2:06.8 | 500 | 2:06.8 | 172 | 880 | 27 | 165 |
| r97 |
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Workout Graph
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