Asif Mahmood 30:00 row
6,501
Meters
30:00.0
Time
2:18.4
Pace
383
Calories
160
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 20 |
| Stroke Count | 601 |
| Drag Factor | 136 |
September 23, 2026 22:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,501 | 2:18.4 | 132 | 766 | 383 | 20 | 160 |
| 5:00.0 | 1,064 | 2:20.9 | 125 | 732 | 61 | 20 | 141 |
| 10:00.0 | 1,093 | 2:17.2 | 135 | 780 | 65 | 20 | 154 |
| 15:00.0 | 1,099 | 2:16.4 | 138 | 792 | 66 | 20 | 164 |
| 20:00.0 | 1,072 | 2:19.9 | 128 | 756 | 63 | 20 | 164 |
| 25:00.0 | 1,080 | 2:18.8 | 131 | 756 | 63 | 20 | 168 |
| 30:00.0 | 1,093 | 2:17.2 | 135 | 780 | 65 | 20 | 174 |
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Workout Graph
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