Asif Mahmood 30:00 row
6,648
Meters
30:00.0
Time
2:15.3
Pace
400
Calories
163
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 20 |
| Stroke Count | 601 |
| Drag Factor | 137 |
September 25, 2026 17:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,648 | 2:15.3 | 141 | 800 | 400 | 20 | 163 |
| 5:00.0 | 1,141 | 2:11.4 | 154 | 840 | 70 | 20 | 155 |
| 10:00.0 | 1,120 | 2:13.9 | 146 | 816 | 68 | 20 | 162 |
| 15:00.0 | 1,105 | 2:15.7 | 140 | 792 | 66 | 20 | 163 |
| 20:00.0 | 1,095 | 2:16.9 | 136 | 792 | 66 | 20 | 165 |
| 25:00.0 | 1,080 | 2:18.8 | 131 | 756 | 63 | 20 | 165 |
| 30:00.0 | 1,107 | 2:15.5 | 141 | 804 | 67 | 20 | 172 |
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Workout Graph
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