Asif Mahmood 6x500m/2:00r row
3,000
Meters
12:02.6
Time
2:00.4
Pace
200
Calories
160
Heart Rate
| Rest Distance | 93 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,093 |
| Overall Time | 24:02.6 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 27 |
| Stroke Count | 333 |
| Drag Factor | 135 |
September 29, 2026 20:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:02.6 | 3,000 | 2:00.4 | 200 | 996 | 27 | 160 |
| 1:52.4 | 500 | 1:52.4 | 246 | 1153 | 29 | 151 |
| 1:57.4 | 500 | 1:57.4 | 216 | 1042 | 29 | 159 |
| 2:01.5 | 500 | 2:01.5 | 195 | 977 | 27 | 161 |
| 2:03.4 | 500 | 2:03.4 | 186 | 962 | 28 | 162 |
| 2:03.9 | 500 | 2:03.9 | 184 | 929 | 26 | 164 |
| 2:03.9 | 500 | 2:03.9 | 184 | 929 | 27 | 166 |
| r93 |
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Workout Graph
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