Asif Mahmood 30:00 row
6,704
Meters
30:00.0
Time
2:14.2
Pace
406
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 20 |
| Stroke Count | 606 |
| Drag Factor | 134 |
October 24, 2026 09:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,704 | 2:14.2 | 145 | 812 | 406 | 20 |
| 5:00.0 | 1,144 | 2:11.1 | 155 | 840 | 70 | 20 |
| 10:00.0 | 1,114 | 2:14.6 | 143 | 816 | 68 | 20 |
| 15:00.0 | 1,108 | 2:15.3 | 141 | 792 | 66 | 20 |
| 20:00.0 | 1,111 | 2:15.0 | 142 | 816 | 68 | 20 |
| 25:00.0 | 1,111 | 2:15.0 | 142 | 804 | 67 | 21 |
| 30:00.0 | 1,116 | 2:14.4 | 144 | 804 | 67 | 20 |
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Workout Graph
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