Asif Mahmood 20:06 row
4,313
Meters
20:06.6
Time
2:19.8
Pace
246
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 22 |
| Stroke Count | 529 |
| Drag Factor | 199 |
November 29, 2024 18:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:06.6 | 4,313 | 2:19.8 | 128 | 740 | 22 |
| 5:00.0 | 1,090 | 2:17.6 | 134 | 762 | 27 |
| 10:00.0 | 1,062 | 2:21.2 | 124 | 727 | 26 |
| 15:00.0 | 1,057 | 2:21.9 | 122 | 721 | 26 |
| 20:00.0 | 1,084 | 2:18.3 | 132 | 754 | 26 |
| 20:06.5 | 20 | 2:42.5 | 82 | 580 | 9 |
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Workout Graph
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