Asif Mahmood 20:05 row
4,252
Meters
20:05.3
Time
2:21.7
Pace
240
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 26 |
| Stroke Count | 531 |
| Drag Factor | 198 |
December 04, 2024 20:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:05.3 | 4,252 | 2:21.7 | 123 | 723 | 26 |
| 5:00.0 | 1,078 | 2:19.1 | 130 | 747 | 28 |
| 10:00.0 | 1,066 | 2:20.7 | 126 | 732 | 26 |
| 15:00.0 | 1,041 | 2:24.0 | 117 | 702 | 26 |
| 20:00.0 | 1,053 | 2:22.4 | 121 | 716 | 26 |
| 20:05.2 | 14 | 3:05.7 | 55 | 488 | 0 |
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Workout Graph
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