Asif Mahmood 20:06 row
4,138
Meters
20:06.6
Time
2:25.7
Pace
228
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 22 |
| Stroke Count | 508 |
| Drag Factor | 193 |
December 07, 2024 13:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:06.6 | 4,138 | 2:25.7 | 113 | 688 | 22 |
| 5:00.0 | 1,043 | 2:23.8 | 118 | 704 | 25 |
| 10:00.0 | 1,022 | 2:26.7 | 111 | 680 | 25 |
| 15:00.0 | 1,006 | 2:29.1 | 106 | 663 | 25 |
| 20:00.0 | 1,049 | 2:22.9 | 120 | 711 | 26 |
| 20:06.5 | 19 | 2:51.0 | 70 | 540 | 9 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.