Asif Mahmood 20:05 row
4,407
Meters
20:05.2
Time
2:16.7
Pace
255
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 25 |
| Stroke Count | 516 |
| Drag Factor | 203 |
December 09, 2024 19:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:05.2 | 4,407 | 2:16.7 | 137 | 771 | 25 |
| 5:00.0 | 1,137 | 2:11.9 | 152 | 824 | 27 |
| 10:00.0 | 1,113 | 2:14.7 | 143 | 792 | 26 |
| 15:00.0 | 1,080 | 2:18.8 | 131 | 749 | 25 |
| 20:00.0 | 1,065 | 2:20.8 | 125 | 731 | 25 |
| 20:05.2 | 14 | 3:05.7 | 55 | 488 | 0 |
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Workout Graph
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