Asif Mahmood 20:07 row
4,387
Meters
20:07.4
Time
2:17.6
Pace
253
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 22 |
| Stroke Count | 522 |
| Drag Factor | 202 |
December 11, 2024 21:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:07.4 | 4,387 | 2:17.6 | 134 | 762 | 253 | 22 |
| 5:00.0 | 1,088 | 2:17.8 | 134 | 759 | 63 | 26 |
| 10:00.0 | 1,090 | 2:17.6 | 134 | 762 | 63 | 26 |
| 15:00.0 | 1,094 | 2:17.1 | 136 | 767 | 63 | 26 |
| 20:00.0 | 1,093 | 2:17.2 | 135 | 766 | 63 | 26 |
| 20:07.4 | 22 | 2:48.1 | 74 | 553 | 1 | 8 |
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Workout Graph
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