Asif Mahmood 20:06 row
4,322
Meters
20:06.7
Time
2:19.5
Pace
246
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 23 |
| Stroke Count | 531 |
| Drag Factor | 201 |
December 13, 2024 19:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:06.7 | 4,322 | 2:19.5 | 129 | 742 | 246 | 23 |
| 5:00.0 | 1,074 | 2:19.6 | 128 | 742 | 61 | 27 |
| 10:00.0 | 1,078 | 2:19.1 | 130 | 747 | 62 | 27 |
| 15:00.0 | 1,060 | 2:21.5 | 124 | 725 | 60 | 26 |
| 20:00.0 | 1,092 | 2:17.3 | 135 | 764 | 63 | 27 |
| 20:06.7 | 19 | 2:56.3 | 64 | 519 | 0 | 9 |
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Workout Graph
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