Asif Mahmood 20:05 row
4,443
Meters
20:05.8
Time
2:15.6
Pace
260
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 26 |
| Stroke Count | 538 |
| Drag Factor | 200 |
December 16, 2024 21:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:05.8 | 4,443 | 2:15.6 | 140 | 782 | 26 |
| 5:00.0 | 1,105 | 2:15.7 | 140 | 781 | 27 |
| 10:00.0 | 1,135 | 2:12.1 | 152 | 821 | 27 |
| 15:00.0 | 1,092 | 2:17.3 | 135 | 764 | 26 |
| 20:00.0 | 1,099 | 2:16.4 | 138 | 773 | 27 |
| 20:05.7 | 12 | 3:57.5 | 26 | 389 | 0 |
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Workout Graph
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