Asif Mahmood 20:07 row
4,507
Meters
20:07.1
Time
2:13.9
Pace
268
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 24 |
| Stroke Count | 551 |
| Drag Factor | 194 |
December 18, 2024 20:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:07.1 | 4,507 | 2:13.9 | 146 | 801 | 24 |
| 5:00.0 | 1,154 | 2:09.9 | 159 | 848 | 29 |
| 10:00.0 | 1,095 | 2:16.9 | 136 | 768 | 27 |
| 15:00.0 | 1,116 | 2:14.4 | 144 | 796 | 27 |
| 20:00.0 | 1,122 | 2:13.6 | 146 | 804 | 28 |
| 20:07.0 | 21 | 2:46.6 | 76 | 560 | 9 |
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Workout Graph
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