Asif Mahmood 20:06 row
4,502
Meters
20:06.1
Time
2:13.9
Pace
265
Calories
161
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 23 |
| Stroke Count | 539 |
| Drag Factor | 199 |
December 20, 2024 20:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.1 | 4,502 | 2:13.9 | 146 | 801 | 23 | 161 |
| 5:00.0 | 1,161 | 2:09.1 | 162 | 858 | 27 | 151 |
| 10:00.0 | 1,082 | 2:18.6 | 131 | 752 | 26 | 153 |
| 15:00.0 | 1,120 | 2:13.9 | 146 | 801 | 27 | 162 |
| 20:00.0 | 1,121 | 2:13.8 | 146 | 802 | 27 | 170 |
| 20:06.0 | 18 | 2:46.6 | 76 | 560 | 10 | 171 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.