Asif Mahmood 20:05 row
4,539
Meters
20:05.9
Time
2:12.8
Pace
271
Calories
170
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 27 |
| Stroke Count | 544 |
| Drag Factor | 199 |
December 23, 2024 19:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:05.9 | 4,539 | 2:12.8 | 149 | 813 | 27 | 170 |
| 5:00.0 | 1,198 | 2:05.2 | 178 | 913 | 29 | 163 |
| 10:00.0 | 1,110 | 2:15.1 | 142 | 788 | 27 | 168 |
| 15:00.0 | 1,107 | 2:15.5 | 141 | 784 | 26 | 172 |
| 20:00.0 | 1,109 | 2:15.2 | 141 | 786 | 26 | 177 |
| 20:05.9 | 17 | 2:53.5 | 67 | 530 | 0 | 177 |
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Workout Graph
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