Asif Mahmood 20:06 row
4,375
Meters
20:06.9
Time
2:17.9
Pace
253
Calories
157
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 23 |
| Stroke Count | 531 |
| Drag Factor | 201 |
December 24, 2024 12:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.9 | 4,375 | 2:17.9 | 133 | 759 | 23 | 157 |
| 5:00.0 | 1,111 | 2:15.0 | 142 | 789 | 28 | 145 |
| 10:00.0 | 1,098 | 2:16.6 | 137 | 772 | 26 | 155 |
| 15:00.0 | 1,066 | 2:20.7 | 126 | 732 | 26 | 157 |
| 20:00.0 | 1,080 | 2:18.8 | 131 | 749 | 26 | 165 |
| 20:06.9 | 20 | 2:52.5 | 68 | 534 | 9 | 164 |
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Workout Graph
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