Asif Mahmood 20:06 row
4,541
Meters
20:06.5
Time
2:12.8
Pace
271
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 24 |
| Stroke Count | 557 |
| Drag Factor | 202 |
December 28, 2024 10:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:06.5 | 4,541 | 2:12.8 | 149 | 813 | 24 |
| 5:00.0 | 1,161 | 2:09.1 | 162 | 858 | 30 |
| 10:00.0 | 1,125 | 2:13.3 | 148 | 808 | 28 |
| 15:00.0 | 1,095 | 2:16.9 | 136 | 768 | 27 |
| 20:00.0 | 1,141 | 2:11.4 | 154 | 830 | 27 |
| 20:06.5 | 19 | 2:51.0 | 70 | 540 | 9 |
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Workout Graph
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