Asif Mahmood 20:06 row
4,539
Meters
20:06.1
Time
2:12.8
Pace
270
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 24 |
| Stroke Count | 550 |
| Drag Factor | 197 |
December 31, 2024 12:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:06.1 | 4,539 | 2:12.8 | 149 | 813 | 24 |
| 5:00.0 | 1,151 | 2:10.3 | 158 | 844 | 29 |
| 10:00.0 | 1,133 | 2:12.3 | 151 | 819 | 28 |
| 15:00.0 | 1,111 | 2:15.0 | 142 | 789 | 27 |
| 20:00.0 | 1,127 | 2:13.0 | 148 | 810 | 27 |
| 20:06.0 | 17 | 2:56.4 | 64 | 519 | 10 |
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Workout Graph
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