Asif Mahmood 20:07 row
4,580
Meters
20:07.0
Time
2:11.7
Pace
275
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 23 |
| Stroke Count | 546 |
| Drag Factor | 197 |
January 02, 2025 20:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:07.0 | 4,580 | 2:11.7 | 153 | 826 | 23 |
| 5:00.0 | 1,196 | 2:05.4 | 177 | 910 | 29 |
| 10:00.0 | 1,125 | 2:13.3 | 148 | 808 | 27 |
| 15:00.0 | 1,113 | 2:14.7 | 143 | 792 | 27 |
| 20:00.0 | 1,126 | 2:13.2 | 148 | 809 | 27 |
| 20:07.0 | 21 | 2:46.6 | 76 | 560 | 9 |
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Workout Graph
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