Asif Mahmood 20:05 row
4,344
Meters
20:05.6
Time
2:18.7
Pace
249
Calories
153
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 26 |
| Stroke Count | 530 |
| Drag Factor | 194 |
January 04, 2025 13:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:05.6 | 4,344 | 2:18.7 | 131 | 750 | 26 | 153 |
| 5:00.0 | 1,087 | 2:17.9 | 133 | 758 | 27 | 140 |
| 10:00.0 | 1,057 | 2:21.9 | 122 | 721 | 26 | 149 |
| 15:00.0 | 1,055 | 2:22.1 | 122 | 719 | 26 | 152 |
| 20:00.0 | 1,128 | 2:12.9 | 149 | 812 | 28 | 172 |
| 20:05.5 | 16 | 2:51.8 | 69 | 537 | 0 | 172 |
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Workout Graph
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