Asif Mahmood 20:06 row
4,534
Meters
20:06.5
Time
2:13.0
Pace
270
Calories
172
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 24 |
| Stroke Count | 552 |
| Drag Factor | 194 |
January 07, 2025 21:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.5 | 4,534 | 2:13.0 | 149 | 811 | 24 | 172 |
| 5:00.0 | 1,179 | 2:07.2 | 170 | 884 | 29 | 164 |
| 10:00.0 | 1,132 | 2:12.5 | 150 | 817 | 28 | 173 |
| 15:00.0 | 1,102 | 2:16.1 | 139 | 777 | 27 | 173 |
| 20:00.0 | 1,104 | 2:15.8 | 140 | 780 | 27 | 175 |
| 20:06.5 | 18 | 3:00.5 | 59 | 504 | 9 | 175 |
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Workout Graph
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