Asif Mahmood 20:07 row
4,513
Meters
20:07.8
Time
2:13.8
Pace
267
Calories
170
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 24 |
| Stroke Count | 561 |
| Drag Factor | 201 |
January 09, 2025 21:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:07.8 | 4,513 | 2:13.8 | 146 | 802 | 24 | 170 |
| 5:00.0 | 1,148 | 2:10.6 | 157 | 839 | 30 | 163 |
| 10:00.0 | 1,125 | 2:13.3 | 148 | 808 | 28 | 169 |
| 15:00.0 | 1,109 | 2:15.2 | 141 | 786 | 27 | 171 |
| 20:00.0 | 1,108 | 2:15.3 | 141 | 785 | 27 | 173 |
| 20:07.7 | 24 | 2:40.4 | 85 | 591 | 8 | 174 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.