Asif Mahmood 20:07 row
4,586
Meters
20:07.1
Time
2:11.6
Pace
276
Calories
171
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 24 |
| Stroke Count | 562 |
| Drag Factor | 194 |
January 10, 2025 19:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:07.1 | 4,586 | 2:11.6 | 154 | 828 | 24 | 171 |
| 5:00.0 | 1,192 | 2:05.8 | 176 | 904 | 31 | 165 |
| 10:00.0 | 1,129 | 2:12.8 | 149 | 813 | 27 | 170 |
| 15:00.0 | 1,099 | 2:16.4 | 138 | 773 | 27 | 168 |
| 20:00.0 | 1,145 | 2:11.0 | 156 | 835 | 27 | 178 |
| 20:07.0 | 22 | 2:39.0 | 87 | 599 | 8 | 178 |
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Workout Graph
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