Asif Mahmood 20:06 row
4,651
Meters
20:06.7
Time
2:09.7
Pace
284
Calories
171
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 23 |
| Stroke Count | 533 |
| Drag Factor | 197 |
January 16, 2025 20:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.7 | 4,651 | 2:09.7 | 160 | 851 | 23 | 171 |
| 5:00.0 | 1,161 | 2:09.1 | 162 | 858 | 25 | 157 |
| 10:00.0 | 1,149 | 2:10.5 | 157 | 841 | 25 | 168 |
| 15:00.0 | 1,163 | 2:08.9 | 163 | 861 | 28 | 175 |
| 20:00.0 | 1,158 | 2:09.5 | 161 | 854 | 28 | 178 |
| 20:06.7 | 20 | 2:47.5 | 74 | 556 | 9 | 177 |
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Workout Graph
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