Asif Mahmood 20:05 row
4,459
Meters
20:05.5
Time
2:15.1
Pace
261
Calories
158
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 25 |
| Stroke Count | 515 |
| Drag Factor | 194 |
January 19, 2025 11:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:05.5 | 4,459 | 2:15.1 | 142 | 787 | 25 | 158 |
| 5:00.0 | 1,103 | 2:15.9 | 139 | 778 | 27 | 143 |
| 10:00.0 | 1,072 | 2:19.9 | 128 | 739 | 25 | 152 |
| 15:00.0 | 1,127 | 2:13.0 | 148 | 810 | 25 | 162 |
| 20:00.0 | 1,141 | 2:11.4 | 154 | 830 | 26 | 176 |
| 20:05.5 | 16 | 2:51.8 | 69 | 537 | 0 | 176 |
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Workout Graph
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