Asif Mahmood 20:07 row
4,556
Meters
20:07.0
Time
2:12.4
Pace
273
Calories
168
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 23 |
| Stroke Count | 533 |
| Drag Factor | 195 |
January 20, 2025 19:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:07.0 | 4,556 | 2:12.4 | 151 | 818 | 23 | 168 |
| 5:00.0 | 1,185 | 2:06.5 | 173 | 893 | 28 | 162 |
| 10:00.0 | 1,144 | 2:11.1 | 155 | 834 | 27 | 169 |
| 15:00.0 | 1,082 | 2:18.6 | 131 | 752 | 26 | 165 |
| 20:00.0 | 1,125 | 2:13.3 | 148 | 808 | 26 | 172 |
| 20:07.0 | 21 | 2:46.6 | 76 | 560 | 9 | 172 |
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Workout Graph
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