Asif Mahmood 30:00 row
5,850
Meters
30:00.0
Time
2:33.8
Pace
313
Calories
132
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 24 |
| Stroke Count | 732 |
| Drag Factor | 184 |
January 24, 2025 20:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,850 | 2:33.8 | 96 | 630 | 24 | 132 |
| 5:00.0 | 940 | 2:39.5 | 86 | 596 | 24 | 123 |
| 10:00.0 | 965 | 2:35.4 | 93 | 620 | 24 | 127 |
| 15:00.0 | 992 | 2:31.2 | 101 | 648 | 25 | 134 |
| 20:00.0 | 1,005 | 2:29.2 | 105 | 662 | 25 | 138 |
| 25:00.0 | 972 | 2:34.3 | 95 | 627 | 24 | 135 |
| 30:00.0 | 977 | 2:33.5 | 97 | 632 | 24 | 140 |
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Workout Graph
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