Asif Mahmood 10000m row
10,000
Meters
51:49.2
Time
2:35.4
Pace
533
Calories
132
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 23 |
| Stroke Count | 1225 |
| Drag Factor | 184 |
January 26, 2025 12:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 51:49.2 | 10,000 | 2:35.4 | 93 | 620 | 533 | 23 | 132 |
| 5:17.2 | 1,000 | 2:38.6 | 88 | 601 | 53 | 23 | 119 |
| 5:05.7 | 2,000 | 2:32.8 | 98 | 637 | 54 | 24 | 125 |
| 5:06.3 | 3,000 | 2:33.1 | 97 | 635 | 54 | 24 | 130 |
| 5:05.5 | 4,000 | 2:32.7 | 98 | 637 | 54 | 24 | 132 |
| 5:06.7 | 5,000 | 2:33.3 | 97 | 634 | 54 | 24 | 130 |
| 5:07.2 | 6,000 | 2:33.6 | 97 | 632 | 53 | 24 | 136 |
| 5:13.1 | 7,000 | 2:36.5 | 91 | 613 | 53 | 24 | 138 |
| 5:13.4 | 8,000 | 2:36.7 | 91 | 613 | 53 | 24 | 140 |
| 5:19.1 | 9,000 | 2:39.5 | 86 | 596 | 52 | 23 | 136 |
| 5:14.9 | 10,000 | 2:37.4 | 90 | 608 | 53 | 23 | 141 |
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Workout Graph
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