Asif Mahmood 10000m row
10,000
Meters
52:48.3
Time
2:38.4
Pace
529
Calories
140
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 23 |
| Stroke Count | 1215 |
| Drag Factor | 177 |
January 27, 2025 21:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 52:48.3 | 10,000 | 2:38.4 | 88 | 601 | 529 | 23 | 140 |
| 10:17.5 | 2,000 | 2:34.3 | 95 | 623 | 107 | 23 | 134 |
| 10:16.5 | 4,000 | 2:34.1 | 96 | 624 | 107 | 23 | 140 |
| 10:32.0 | 6,000 | 2:38.0 | 89 | 603 | 106 | 23 | 141 |
| 10:46.7 | 8,000 | 2:41.6 | 83 | 584 | 105 | 23 | 141 |
| 10:55.6 | 10,000 | 2:43.9 | 79 | 571 | 104 | 23 | 144 |
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Workout Graph
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