Asif Mahmood 10000m row
10,000
Meters
52:31.5
Time
2:37.5
Pace
530
Calories
139
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 23 |
| Stroke Count | 1209 |
| Drag Factor | 187 |
January 29, 2025 21:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:31.5 | 10,000 | 2:37.5 | 89 | 607 | 23 | 139 |
| 10:11.6 | 2,000 | 2:32.9 | 98 | 636 | 23 | 135 |
| 10:04.6 | 4,000 | 2:31.1 | 101 | 648 | 24 | 143 |
| 10:28.9 | 6,000 | 2:37.2 | 90 | 609 | 23 | 140 |
| 10:48.1 | 8,000 | 2:42.0 | 82 | 583 | 23 | 138 |
| 10:58.3 | 10,000 | 2:44.5 | 79 | 570 | 22 | 141 |
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Workout Graph
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