Asif Mahmood 20:00 row
4,472
Meters
20:00.0
Time
2:14.1
Pace
264
Calories
169
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 26 |
| Stroke Count | 525 |
| Drag Factor | 190 |
January 31, 2025 20:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,472 | 2:14.1 | 145 | 798 | 26 | 169 |
| 5:00.0 | 1,164 | 2:08.8 | 164 | 862 | 27 | 165 |
| 10:00.0 | 1,121 | 2:13.8 | 146 | 802 | 26 | 169 |
| 15:00.0 | 1,088 | 2:17.8 | 134 | 759 | 26 | 169 |
| 20:00.0 | 1,099 | 2:16.4 | 138 | 773 | 26 | 176 |
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Workout Graph
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