Asif Mahmood 10000m row
10,000
Meters
53:28.9
Time
2:40.4
Pace
525
Calories
129
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 22 |
| Stroke Count | 1210 |
| Drag Factor | 188 |
February 05, 2025 21:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:28.9 | 10,000 | 2:40.4 | 85 | 591 | 22 | 129 |
| 10:24.3 | 2,000 | 2:36.0 | 92 | 616 | 23 | 121 |
| 10:50.3 | 4,000 | 2:42.5 | 81 | 580 | 22 | 124 |
| 10:58.8 | 6,000 | 2:44.7 | 78 | 569 | 22 | 128 |
| 10:40.6 | 8,000 | 2:40.1 | 85 | 593 | 23 | 135 |
| 10:35.0 | 10,000 | 2:38.7 | 87 | 601 | 23 | 139 |
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Workout Graph
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