Asif Mahmood 10000m row
10,000
Meters
53:48.0
Time
2:41.4
Pace
524
Calories
138
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 23 |
| Stroke Count | 1236 |
| Drag Factor | 186 |
February 09, 2025 11:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:48.0 | 10,000 | 2:41.4 | 83 | 586 | 23 | 138 |
| 10:10.1 | 2,000 | 2:32.5 | 99 | 639 | 25 | 136 |
| 10:31.8 | 4,000 | 2:37.9 | 89 | 605 | 24 | 137 |
| 10:48.9 | 6,000 | 2:42.2 | 82 | 582 | 23 | 142 |
| 11:08.4 | 8,000 | 2:47.1 | 75 | 558 | 22 | 139 |
| 11:08.7 | 10,000 | 2:47.1 | 75 | 557 | 22 | 140 |
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Workout Graph
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