Asif Mahmood 10000m row
10,000
Meters
52:33.8
Time
2:37.6
Pace
531
Calories
138
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 20 |
| Stroke Count | 1066 |
| Drag Factor | 184 |
February 10, 2025 21:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 52:33.8 | 10,000 | 2:37.6 | 89 | 606 | 531 | 20 | 138 |
| 9:54.2 | 2,000 | 2:28.5 | 107 | 666 | 110 | 23 | 133 |
| 10:21.3 | 4,000 | 2:35.3 | 93 | 619 | 107 | 21 | 136 |
| 10:28.7 | 6,000 | 2:37.1 | 90 | 606 | 106 | 20 | 140 |
| 10:42.8 | 8,000 | 2:40.7 | 84 | 588 | 105 | 19 | 142 |
| 11:06.8 | 10,000 | 2:46.7 | 76 | 556 | 103 | 19 | 143 |
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Workout Graph
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